OUR CLASSES

CROSS CON

Cross Conditioning classes are constantly varied, high-intensity, workouts. This 45-60 minute class incorporates a variety of modalities like Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up fun workouts that keep you guessing. Every 4-weeks, this class focuses on a different exercises skill, so you’re always learning and improving.

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HYROX

This 60-minute HYROX class is a comprehensive training session designed to prepare participants for the unique demands of the HYROX fitness competition, which integrates endurance, strength, and functional movement into a single, standardized event.

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PERSONAL TRAINING

Lose weight, build muscle, move better, and feel better with the professional guidance of a BPM Personal Trainer in our private facility.  BPM’s Team uses a proven, science-driven, blueprint to give you the tools and guidance for achieving life-changing results in our state-of-the-art fitness studio that’s is locally owned and operated. To work with us 1-on-1 or semi-private click below:

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F.A.Q

1. What types of classes do you offer?
We offer a variety of classes designed for all fitness levels. Try out high-energy HIIT, cardio focused HYROX, skill-based Cross Con, Strength Con, Bootcamp, or Open Access. Each class is constantly varied and tailored to provide a unique experience, so there’s something for everyone!

2. How do I sign up or book a class?
Booking a class is easy! You can reserve your spot through our schedule, via the MindBody app, or if you’re having troubles just give us a call at 778-430-3113. If you have questions, our team is here to help walk you through the process.

3. What should I expect in terms of class intensity and format?
Our classes vary in intensity, but each workout is your own. You gauge the intensity that’s right for you. Our Coaches are very accommodating for various intensity levels and are happy to provide alternatives, regressions, or progressions depending on your comfort level. We’ll always meet you where you’re at! 

4. What should I bring or wear to class?
Please wear comfortable, workout-friendly attire and bring a water bottle to stay hydrated. 

5. How many people are usually in a class, and do I need to arrive early?
Class sizes vary, but most are capped to ensure a quality experience. Pre-registration is required, especially during peak times. Arriving 5-10 minutes early allows time to settle in and, if you’re new, to meet the Coach.

6. Who are the Coaches, and what can I expect from their teaching style?
Our Coaches are highly trained and bring a variety of skills and styles to each class. They’re dedicated to providing a safe, inclusive, and motivating environment to help you meet your goals, no matter your experience level.

7. Are there any safety or health precautions I should know about?
Your safety is our priority. We offer modifications for all fitness levels and encourage you to listen to your body. If you have any specific health concerns, feel free to discuss them with the instructor before class.

8. What’s included in the intro pass, and what’s next after it expires?
With the intro pass, you’ll enjoy access to every classes, depending on the offer. Afterward, we’d be happy to discuss membership options and exclusive packages to keep you on track with your fitness journey.

9. Can I get personalized guidance?
Absolutely! Our Team is available for questions before and after class, and we also offer options for 1:1 assessments if you’re interested in more personalized support. For Personal Training click here