10 DAYS FOR $10 INTRO
TRY 10-DAYS OF UNLIMITED CLASSES
New to BPM? For a limited time, try 10 days of unlimited group fitness classes for only $10!
This Intro Pass is a great way to explore BPM’s community including great classes like Strength Conditioning, Bootcamp, Cross Conditioning, HYROX and HIIT. Appropriate for any-body, new to fitness or a seasoned athlete.
This pass will begin once you book your first class so you can start when you’re ready, but don’t delay BPM classes book-up quickly! View the schedule here.
Ready to get started? Click the link below!
F.A.Q
1. What types of classes do you offer?
We offer a variety of classes designed for all fitness levels. Try out high-energy HIIT, cardio focused HYROX, skill-based Cross Con, Strength Con, Bootcamp, or Open Access. Each class is constantly varied and tailored to provide a unique experience, so there’s something for everyone!
2. How do I sign up or book a class?
Booking a class is easy! You can reserve your spot through our schedule, via the MindBody app, or if you’re having troubles just give us a call at 778-430-3113. If you have questions, our team is here to help walk you through the process.
3. What should I expect in terms of class intensity and format?
Our classes vary in intensity, but each workout is your own. You gauge the intensity that’s right for you. Our Coaches are very accommodating for various intensity levels and are happy to provide alternatives, regressions, or progressions depending on your comfort level. We’ll always meet you where you’re at!
4. What should I bring or wear to class?
Please wear comfortable, workout-friendly attire and bring a water bottle to stay hydrated.
5. How many people are usually in a class, and do I need to arrive early?
Class sizes vary, but most are capped to ensure a quality experience. Pre-registration is required, especially during peak times. Arriving 5-10 minutes early allows time to settle in and, if you’re new, to meet the Coach.
6. Who are the Coaches, and what can I expect from their teaching style?
Our Coaches are highly trained and bring a variety of skills and styles to each class. They’re dedicated to providing a safe, inclusive, and motivating environment to help you meet your goals, no matter your experience level.
7. Are there any safety or health precautions I should know about?
Your safety is our priority. We offer modifications for all fitness levels and encourage you to listen to your body. If you have any specific health concerns, feel free to discuss them with the instructor before class.
8. What’s included in the intro pass, and what’s next after it expires?
With the intro pass, you’ll enjoy access to every classes, depending on the offer. Afterward, we’d be happy to discuss membership options and exclusive packages to keep you on track with your fitness journey.
9. Can I get personalized guidance?
Absolutely! Our Team is available for questions before and after class, and we also offer options for 1:1 assessments if you’re interested in more personalized support. For Personal Training click here
FITNESS CLASSES & PERSONAL TRAINING
STRENGTH CON
This 60-minute class focuses on building strength, developing proper exercise mechanics, learning new skills, and improving overall conditioning. Perfect for any ability and any age, StrengthCon is programmed over 20-weeks using undulating periodization to progressively make you stronger and build more muscle. At the end of the programming cycle, you'll test a 1-Rep Max (pure strength) across a variety of exercises. Just show up and let our Coaches guide you every step of the way.
BOOTCAMP
This 60-minute class is a fan favourite! Bootcamp is a full-body workout that incorporates intervals, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. Every week, the load and intensity undulates in order to keep your body guessing and growing.
CROSS CON
Cross Conditioning classes are constantly varied, high-intensity, workouts. This 45-60 minute class incorporates a variety of modalities like Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up fun workouts that keep you guessing. Every 4-weeks, this class focuses on a different exercises skill, so you're always learning and improving.
HYROX
BPM is Victoria's first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the Hyrox competition. Whether you're new to exercise or a seasoned competitor, Hyrox is an accessible class perfect for anyone who wants to improve their overall physical fitness.
HIIT
This 45 to 60-minute high-intensity interval training class is perfect for anyone looking to get an efficient full-body workout that'll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between. Every week, the time interval, load, and intensity changes to keep your body guessing and sweating. This class is great for any skill-set.
PERSONAL TRAINING
Lose weight, build muscle, move better, and feel better with the professional guidance of a BPM Personal Trainer in our private facility. BPM’s Team uses a proven, science-driven, blueprint to give you the tools and guidance for achieving life-changing results in our state-of-the-art fitness studio that’s locally owned and operated. To work with us 1-on-1 or semi-private click below:
BPM FITNESS CENTRE
CONTACT US
HOURS OF OPERATION
The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)
800B Cloverdale Avenue, Victoria, BC