HIIT EXPRESS
Description
This 45-minute high-intensity interval training class is perfect for anyone looking to get an efficient full-body workout that’ll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between. Every week, the time interval, load, and intensity changes to keep your body guessing and sweating. This class is great for any skill-set.
Warm-Up
Your Coach is ready to help you get the most of your workout with a 5-minute warm-up that’ll get your heart pumping, muscles thumping, and body ready for action.
Demonstration
Every HIIT Express class is different, and our Coaches are trained to get you as ready as possible with exercise demonstrations and skill work. We’ll teach you the necessary techniques and biomechanics to get the most out of your workout.
Grind Time!
Get ready for 45-minutes of sweat! Our Coaches will guide you, support you, and motivate you every step of the way. Whether you’re new to exercise or a seasoned vet, we’ve got you!
Stretch/Cool Down
This is when we cool down, focus on recovery, and celebrating one kick-ass workout. We’ll target the main muscles we used in the workout to ensure you achieve the best recovery possible.
BPM FITNESS CENTRE
CONTACT US
HOURS OF OPERATION
The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)
800B Cloverdale Avenue, Victoria, BC