FITNESS CLASSES

At BPM Fitness Centre, we offer a variety of fitness classes designed to help you achieve your health and fitness goals. Whether you’re looking to increase strength, improve endurance, or simply move better, our group fitness classes are perfect for all fitness levels. Join our classes and discover the efficient power of high-intensity interval training (HIIT). Build strength and gain muscle with strength conditioning. Learn new skills and experience constantly varied workouts in cross conditioning. And try our new and unique HYROX class that will prepare you for the World renowned race! Located in the heart of Victoria, BC,  BPM Fitness Centre is dedicated to providing a welcoming environment where you can push your limits and see results. Our fitness classes in Victoria are led by certified trainers who focus on technique and performance, ensuring a safe and effective workout. Experience the best fitness training in Victoria and get the motivation you need to stay committed. Check-out our classes below or view the schedule to get started.

STRENGTH CONDITIONING

This 60-minute class focuses on building strength, developing proper exercise mechanics, learning new skills, and improving overall conditioning. Perfect for any ability and any age, StrengthCon is programmed over 20-weeks using undulating periodization to progressively make you stronger and build more muscle. At the end of the programming cycle, you’ll test a 1-Rep Max (pure strength) across a variety of exercises. Just show up and let our Coaches guide you every step of the way. 

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BOOTCAMP

This 60-minute class is a fan favourite! Bootcamp is a full-body workout that incorporates intervals, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. Every week, the load and intensity undulates in order to keep your body guessing and growing. 

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HIIT

This 45-minute high-intensity interval training class is perfect for anyone looking to get an efficient full-body workout that’ll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between. Every week, the time interval, load, and intensity changes to keep your body guessing and sweating. This class is great for any skill-set.

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CROSS CONDITIONING

Cross Conditioning classes are constantly varied, high-intensity, workouts. This 45-60 minute class incorporates a variety of modalities like Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up fun workouts that keep you guessing. The Coach will regularly teach you new skills, to keep you  learning and improving your exercise techique and competency.

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HYROX

This 60-minute HYROX class is a comprehensive training session designed to prepare participants for the unique demands of the HYROX fitness competition, which integrates endurance, strength, and functional movement into a single, standardized event.

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F.A.Q

 

We offer a variety of classes designed for all fitness levels. Try out high-energy HIIT, cardio focused HYROX, skill-based Cross Con, Strength Con, Bootcamp, or Open Access. Each class is constantly varied and tailored to provide a unique experience, so there’s something for everyone!
Even the best athletes have Personal Trainers! Whether it's weight loss, strength, or just moving better - our Team of highly qualified Personal Trainers can guide you toward you goals efficiently and safely. Book your assessment today to get started!
Booking a class is easy! You can reserve your spot through our schedule, via the MindBody app, or if you’re having troubles just give us a call at 778-430-3113. If you have questions, our team is here to help walk you through the process.
Our classes vary in intensity, but each workout is your own. You gauge the intensity that’s right for you. Our Coaches are very accommodating for various intensity levels and are happy to provide alternatives, regressions, or progressions depending on your comfort level. We’ll always meet you where you’re at!
Please wear comfortable, workout-friendly attire and bring a water bottle to stay hydrated.
Class sizes vary, but most are capped to ensure a quality experience. Pre-registration is required, especially during peak times. Arriving 5-10 minutes early allows time to settle in and, if you’re new, to meet the Coach.
Our Coaches are highly trained and bring a variety of skills and styles to each class. They’re dedicated to providing a safe, inclusive, and motivating environment to help you meet your goals, no matter your experience level.
Your safety is our priority. We offer modifications for all fitness levels and encourage you to listen to your body. If you have any specific health concerns, feel free to discuss them with the instructor before class.
With the intro pass, you’ll enjoy unlimited access to every classes plus our open-access slots. This gives you a chance to try our offerings at a heavy discount before committing to a membership or punch pass.

BPM FITNESS CENTRE

CONTACT US

 

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HOURS OF OPERATION

The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)

800B Cloverdale Avenue, Victoria, BC