The 10 Most Satiating Foods

The 10 Most Satiating Foods

Mar 27, 2023 | Nutrition

Satiety is the state of feeling full or satisfied after eating. It plays a crucial role in weight management because it helps you control food intake. When you feel satiated, you are less likely to overeat and gain weight. By choosing foods that promote satiety, such...
Top 5 Supplement Recommendations

Top 5 Supplement Recommendations

Dec 17, 2022 | Nutrition

Supplementing can be an incredibly beneficial way to ensure all nutrition needs are being met, without over-complicating things. However, the World of supplements is often riddled with falsehoods and myths, which can create an intimidating space to enter. Whether or...
The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

Oct 2, 2022 | Nutrition

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
The Plant Protein Fallacy

The Plant Protein Fallacy

Jul 5, 2022 | Nutrition

Amino Acids All proteins are made up of molecules that act as building blocks called amino acids. There are 20 different amino acids, which are classified as essential and non-essential. Of these, 9 are considered essential, which must be obtained through food; and...
5 Reasons Your Food Bill is Too High

5 Reasons Your Food Bill is Too High

Mar 30, 2022 | Nutrition

Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! You can save money and eat healthy – we promise. Here are 5 reasons your food bill is too high: Eating out too much...