HYROX: The New Fitness Competition on the Block

HYROX: The New Fitness Competition on the Block

HYROX is revolutionizing the fitness competition scene by blending strength, stamina, and endurance challenges. Since its inception in 2017, HYROX has captivated a diverse audience, drawing participants from all fitness levels worldwide (Schillinger-Häfele,...
Supporting Locally Owned Gyms: Strengthening Community

Supporting Locally Owned Gyms: Strengthening Community

In a world where health and fitness have become increasingly important, small business gyms stand as pillars of community wellness across Canada. These local fitness centres do more than just provide exercise facilities; they offer personalized training, foster social...
Celebrating Canada’s 2024 Olympians: A Testament to Excellence

Celebrating Canada’s 2024 Olympians: A Testament to Excellence

The 2024 Olympic Games have once again highlighted the incredible talent and unwavering determination of Canadian athletes. From the tracks to the pools, and from the gyms to the fields, our Olympians have showcased what it means to represent the true spirit of...
HYROX: The Ultimate Fitness Challenge

HYROX: The Ultimate Fitness Challenge

BPM is Victoria’s first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you’re new to exercise or a seasoned competitor, HYROX is an accessible class...
Fit and Fun Valentine’s Date Ideas

Fit and Fun Valentine’s Date Ideas

Valentine’s Day offers a unique opportunity to blend the worlds of romance and fitness into a celebration that’s as heart-healthy as it is heartfelt. Whether you’re in a relationship or embracing self-love, incorporating fitness into your...