Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
New to Class Fitness classes can be intimidating for newbies. You’re surrounded by new faces, you’re in a new environment, and about to dive into a different experience with new challenges. So, it’s perfectly natural to hesitate when jumping into your first class. But...
Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Shoulder Pain Shoulder pain sucks. Especially when that shoulder pain impedes your daily activities or lifestyle. When it comes to shoulder pain, the cause isn’t always easy to identify and the rehabilitation from shoulder injuries can be even more complicated. Below,...
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity? Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
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