Authenticity is Sexy
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity? Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
Beyond Physical – The Mental Benefits of Exercise
People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
How to Use the Concept 2 SkiErg Like a Pro!
The Concept 2 SkiErg may offer one of the most grueling workouts around. Built as a cross-country skiing ergometer, the SkiErg provides the user with a full-body workout that hits legs, core, and arms. Veteran skier, cross-country enthusiast, or workout warrior the...
3 Stretches for Tight Hips
Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each...
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