Black Friday deals are everywhere this time of year and the fitness industry is no exception. This is a great opportunity to stock up on all your fitness needs, from apparel to equipment or classes! Have a look at our top 4 Black Friday fitness deal recommendations....
The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
New to Class Fitness classes can be intimidating for newbies. You’re surrounded by new faces, you’re in a new environment, and about to dive into a different experience with new challenges. So, it’s perfectly natural to hesitate when jumping into your first class. But...
Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
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