What is Progressive Overload

What is Progressive Overload

Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
How to Perform a Wall Walk (step-by-step)

How to Perform a Wall Walk (step-by-step)

Have you been trying to master a wall walk but you just can’t seem to get it? We’re here to help! Beyond improving upper-body strength and stability, wall walks are a great exercise for anyone looking to master their bodyweight or progress into handstands....
Hydrotherapy, Hot Tubs, & Recovery

Hydrotherapy, Hot Tubs, & Recovery

In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
5 Tips to Help with Recovery

5 Tips to Help with Recovery

Working hard, but struggling to see results? Feeling burnt out? Try these 5 tips to help aid your body’s recovery processes, to help you feel like your best self! 1. Practice Stretching and Mobility One of the easiest and most effective ways to improve your body’s...
What to Expect from Your First Fitness Class

What to Expect from Your First Fitness Class

Trying new things can be scary and trying a new group fitness class can seem even scarier. But fear not! We’re here to make sure you stride into your first class with confidence, knowing exactly what to expect. Make sure you take advantage of our new client intro...