BPM is Victoria’s first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you’re new to exercise or a seasoned competitor, HYROX is an accessible class...
Starting a new fitness routine with group classes or personal training is an exciting step towards achieving your health goals! Whether you’re looking to boost your energy, build strength, or simply make some new friends, BPM Fitness offers a range of options to...
Understanding Muscle Soreness After the Gym Muscle soreness after a workout, often referred to as delayed onset muscle soreness (DOMS), can puzzle many fitness enthusiasts. This discomfort is a natural response to strain or damage to muscle fibers during exercise. The...
In the vast world of fitness, Personal Training stands out as a beacon of tailored, science-backed guidance. Whether you’re a gym newbie, a seasoned athlete, or somewhere in between, the personalized approach of Personal Training can unlock doors to your fitness...
As the winter drags on, bringing with it cold, dark, and often gloomy days, staying motivated in our fitness routines can feel like battling hibernation. However, there are plenty of ways to keep the fire burning for your fitness goals, even when your bed seems like...
Valentine’s Day offers a unique opportunity to blend the worlds of romance and fitness into a celebration that’s as heart-healthy as it is heartfelt. Whether you’re in a relationship or embracing self-love, incorporating fitness into your...
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