Making Exercise a Seamless Part of The Day
Incorporating physical exercise into your daily schedule doesn’t need to be daunting. Integrating short bursts of activity throughout the day can significantly enhance your health, as these mini-workouts add up to provide substantial benefits (Taylor, 2023). For...
HYROX: The Ultimate Fitness Challenge
BPM is Victoria’s first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you’re new to exercise or a seasoned competitor, HYROX is an accessible class...
First Steps Into Fitness
Starting a new fitness routine with group classes or personal training is an exciting step towards achieving your health goals! Whether you’re looking to boost your energy, build strength, or simply make some new friends, BPM Fitness offers a range of options to...
Understanding Post Gym Muscle Soreness and How to Manage it
Understanding Muscle Soreness After the Gym Muscle soreness after a workout, often referred to as delayed onset muscle soreness (DOMS), can puzzle many fitness enthusiasts. This discomfort is a natural response to strain or damage to muscle fibers during exercise. The...
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