University Fitness Life Hacks
University students typically find it challenging to maintain a healthy workout routine and balanced diet. The demands of academic life, social activities, and part-time jobs often take priority, leaving students with little time to focus on their physical health....
Building a Healthy Lifestyle: Steps to Create Lasting Habits
Creating and maintaining healthy habits, such as regular exercise or healthy eating, can be a challenge. However, the science behind habit formation offers actionable steps that can help turn your goals into sustainable practices. By understanding how habits work and...
Supporting Locally Owned Gyms: Strengthening Community
In a world where health and fitness have become increasingly important, small business gyms stand as pillars of community wellness across Canada. These local fitness centres do more than just provide exercise facilities; they offer personalized training, foster social...
HIIT It Like You Mean It: Benefits to Interval Training
High-Intensity Interval Training (HIIT) is a popular and effective workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. HIIT workouts are known for their time efficiency and ability to deliver...
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