Beyond Physical – The Mental Benefits of Exercise
People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
How to Use the Concept 2 SkiErg Like a Pro!
The Concept 2 SkiErg may offer one of the most grueling workouts around. Built as a cross-country skiing ergometer, the SkiErg provides the user with a full-body workout that hits legs, core, and arms. Veteran skier, cross-country enthusiast, or workout warrior the...
3 Stretches for Tight Hips
Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each...
BPM’s Top 5 Fitmas Presents
The Christmas Holidays are a tough time of year. Work seems to get busier, your calendar fills up with events and Christmas parties, all the while you have to find the perfect present for your spouse, parents, friends, and coworkers! With so much to think about,...
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