5 Benefits of Having a Personal Trainer
Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)
Shoulder Pain Shoulder pain sucks. Especially when that shoulder pain impedes your daily activities or lifestyle. When it comes to shoulder pain, the cause isn’t always easy to identify and the rehabilitation from shoulder injuries can be even more complicated. Below,...
Authenticity is Sexy
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity? Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
Beyond Physical – The Mental Benefits of Exercise
People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
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