How to Use the Concept 2 SkiErg Like a Pro!
The Concept 2 SkiErg may offer one of the most grueling workouts around. Built as a cross-country skiing ergometer, the SkiErg provides the user with a full-body workout that hits legs, core, and arms. Veteran skier, cross-country enthusiast, or workout warrior the...
3 Stretches for Tight Hips
Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each...
BPM’s Top 5 Fitmas Presents
The Christmas Holidays are a tough time of year. Work seems to get busier, your calendar fills up with events and Christmas parties, all the while you have to find the perfect present for your spouse, parents, friends, and coworkers! With so much to think about,...
How To Row (Concept 2)
Rowing is an amazing full-body workout that’s zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we’re fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One...
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