5 Ways to Improve Your Rowing Form

5 Ways to Improve Your Rowing Form

The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
Bulgarian Split Squats: Your New Frienemy

Bulgarian Split Squats: Your New Frienemy

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
First Fitness Class? We Got You!

First Fitness Class? We Got You!

New to Class Fitness classes can be intimidating for newbies. You’re surrounded by new faces, you’re in a new environment, and about to dive into a different experience with new challenges. So, it’s perfectly natural to hesitate when jumping into your first class. But...
5 Benefits of Having a Personal Trainer

5 Benefits of Having a Personal Trainer

Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)

Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)

Shoulder Pain Shoulder pain sucks. Especially when that shoulder pain impedes your daily activities or lifestyle. When it comes to shoulder pain, the cause isn’t always easy to identify and the rehabilitation from shoulder injuries can be even more complicated. Below,...