Live Longer and Stronger: Strength Training After 65

Live Longer and Stronger: Strength Training After 65

Aging is inevitable—but losing strength and vitality doesn’t have to be. For individuals over 65, strength training is one of the most powerful tools to promote longevity, independence, and overall quality of life. Far from being just a young...
Strength Con at BPM Fitness Centre: How it’s made for YOU

Strength Con at BPM Fitness Centre: How it’s made for YOU

Ever walk into the gym and feel overwhelmed with what to do next? Whether you’re brand new to strength training or have years under your lifting belt, the fitness Class Strength-Con at BPM Fitness Centre takes out the guesswork and delivers real, measurable...