The BPM FitBlog

4 Tips to Combat Seasonal Mood Changes

Nov 17, 2022 | Mental Health

Suffering with seasonal mood changes? Check-out these 4 tips to help you combat seasonal mood changes and feel better today!

5 Ways to Improve Your Rowing Form

Nov 16, 2022 | Fitness

Rowing is a movement that can be greatly improved with proper attention to form. Here are 5 ways to improve your rowing form.

Bulgarian Split Squats: Your New Frienemy

Oct 26, 2022 | Fitness

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...

The Benefits of Fibre: What You Need to Know

Oct 2, 2022 | Nutrition

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...

4 Best Ways to Stay Healthy and Fit As A Student

Sep 12, 2022 | Fitness

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...

First Fitness Class? We Got You!

Aug 13, 2022 | Fitness

First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.

5 Benefits of Having a Personal Trainer

Jul 7, 2022 | Fitness

If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.

The Plant Protein Fallacy

Jul 5, 2022 | Nutrition

Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!

Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)

Jun 28, 2022 | Fitness

Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.

Authenticity is Sexy

Jun 15, 2022 | Fitness

It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!

Beyond Physical – The Mental Benefits of Exercise

Jun 12, 2022 | Fitness, Mental Health

The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.

How to Use the Concept 2 SkiErg Like a Pro!

Apr 2, 2022 | Fitness

Wondering how to use the Concept 2 SkiErg? We’ve got you covered! In this blog we breakdown just how to set it up and use it like a pro!

5 Reasons Your Food Bill is Too High

Mar 30, 2022 | Nutrition

Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! Here are 5 ways to reduce your food budget.