The BPM BLOG
FITNESS & NUTRITION
5 Self-Care Tips to Help Get You Feeling Like Your Best Self
Feeling down? Need motivation? Wanting a more productive routine? Try using these five self-care methods to get you feeling like the best version of yourself. 1. Tidy or Reorganize Your Space If you’re disorganized, as so many of us are, tidying clutter can help ease...
What to Expect from Your First Fitness Class
Wondering what to expect from your first fitness class at BPM Fitness Centre? We’ve laid out everything you need to know!
6 Tips for Achieving Your New Year’s Resolutions
Break the pattern and follow-through on your New Year’s Resolutions with these 6 tips for achieving your New Year’s Resolutions.
Top 5 Supplement Recommendations
Wondering what supplement to choose and why? We’ve got our top 5 supplement recommendations to help you with those gainz!
12 festive songs to add to your workout playlist this holiday season!
Looking to add some holiday cheer to your workout? Check out these upbeat renditions of some festive classics, and holiday originals.
Victoria Holiday Festivities
Enjoy Christmas markets, Holidays lighting installations, crafts, cards, and all the wonder of Victoria this time of year!
Top 4 Black Friday Fitness Deals
Black Friday deals are everywhere this time of year and the fitness industry is no exception. It’s time to stock up on everything you need!
4 Tips to Combat Seasonal Mood Changes
Suffering with seasonal mood changes? Check-out these 4 tips to help you combat seasonal mood changes and feel better today!
5 Ways to Improve Your Rowing Form
Rowing is a movement that can be greatly improved with proper attention to form. Here are 5 ways to improve your rowing form.
Bulgarian Split Squats: Your New Frienemy
Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
The Benefits of Fibre: What You Need to Know
It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
4 Best Ways to Stay Healthy and Fit As A Student
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
First Fitness Class? We Got You!
First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.
5 Benefits of Having a Personal Trainer
If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.
The Plant Protein Fallacy
Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!
Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)
Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.
Authenticity is Sexy
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!
Beyond Physical – The Mental Benefits of Exercise
The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.