The BPM BLOG
FITNESS & NUTRITION
Sleep and Fitness: Why Rest Matters as Much as Reps
Intro When we think about fitness, we often focus on workouts, nutrition, and supplements. However, there's a crucial element that often gets overlooked: sleep. Yes, that blissful state we enter every night (hopefully) is as essential to your fitness journey as the...
Top Fitness Trends of 2023: The Recap
Hey fitness enthusiasts! As we wrap up another year, it’s the perfect time to look back at some of the most beneficial fitness trends that have emerged. More than just fads, these trends are backed by science, offering genuine benefits to our workouts and overall...
The Ultimate Gift Guide for Fitness Fanatics – 2023 Edition!
Hey fitness family! 🌟 With the holiday season just around the corner, it's time to think about the perfect gifts for our workout-loving pals (or hey, a little self-gifting never hurt anyone, right?). Whether your friends are gym junkies, yoga enthusiasts, or just...
Unleash Your Potential This Black Friday at BPM Fitness Centre
The festive season is here, and BPM Fitness Centre is excited to offer incredible Black Friday deals to kickstart or enhance your fitness journey. Our fitness classes and personal training sessions cater to every fitness level, ensuring everyone finds a program that...
Decking the Halls: Timing Your Christmas Decor in Canada
Introduction As the fall season deepens and the whisper of winter begins to blanket Canada, a question stirs among those eager to celebrate the festive season: when is the right time to start decorating for Christmas? This timing is more than a mere date on the...
Cozy Season and Holiday Eating: Maintaining Your Health Goals
It's that cozy time of the year again when the leaves are changing colors, the air gets crisp, and the smell of pumpkin spice lattes is everywhere. Yep, it's fall, followed closely by the festive holiday season. While it's an incredibly cozy and joyful time, it can...
The Truth About Calorie Manipulation for Weight Loss
Discover the truth about weight loss. Learn about calorie manipulation, nutrient-dense foods, and creating a sustainable lifestyle
Pump Up Your Fall with Pumpkin Protein Muffins!
Introduction Fall is nearly here, and with it comes the delicious flavors of pumpkin, apple, and cinnamon. It’s the perfect time to get in the kitchen and bake up some healthy treats. But just because it’s baking season doesn’t mean you have to throw your fitness...
Powering Recovery Through Nutrition: Your Ultimate Guide
Introduction: Picture this: you're on the road to recovery, and you've got the chance to turbocharge your progress. What's the magic ingredient? It's not a rare herb or a secret potion – it's good old nutrition! Get ready for a thrilling ride as we explore how the...
Group Fitness Can Help You Crush Your Goals
Hey there, fitness enthusiasts! Have you ever found yourself mid-workout, wishing you had a cheerleading squad behind you to keep that motivation up? Or perhaps, you've hoped for a gang to laugh with when that burpee goes hilariously wrong? Well Group Fitness Classes...
Get Your Squat On: 5 Tips for Killer Back Squat Form
Introduction: Alright, folks, it's time to hit the gym and tackle one of the classic compound exercises—the back squat! Squats are a fantastic way to build lower body strength and power, but nailing the proper form is crucial to maximize your gains and prevent...
Summer Fitness Unleashed: Feel Your Best with a Personal Trainer
Why work with a Personal Trainer? Get ready to make the most of your summer fitness journey with the ultimate secret weapon – a personal trainer. When the sun is shining, and the temperature rises, it's the perfect time to take advantage of the benefits a trainer can...
Fresh and Flavorful: 5 Healthy Summer Recipes to Satisfy Your Cravings
Summer is just around the corner and it’s time to start thinking about fresh and healthy recipes. Check out these 5 delicious recipes!
What is Progressive Overload
Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
The 10 Most Satiating Foods
Are you looking for ways to manage your appetite and control your food intake for weight management purposes? Check-out these satiating foods
How to Perform a Wall Walk (step-by-step)
Have you been trying to master a wall walk but you just can't seem to get it? We're here to help! Beyond improving upper-body strength and stability, wall walks are a great exercise for anyone looking to master their bodyweight or progress into handstands. We've put...
Hydrotherapy, Hot Tubs, & Recovery
In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
5 Tips to Help with Recovery
Working hard, but struggling to see results? Feeling burnt out? Try these 5 tips to help aid your body’s recovery processes, to help you feel like your best self! 1. Practice Stretching and Mobility One of the easiest and most effective ways to improve your body’s...