The BPM BLOG
FITNESS & NUTRITION
Boosting Your Workout Routine with Man’s Best Friend
Incorporating pets, particularly dogs, into one's fitness routine is becoming an increasingly popular way to enhance physical activity. Studies have shown that dog owners are more likely to meet their daily exercise requirements than those without dogs (Westgarth et...
The Benefits of Myofascial Release for Fitness Enthusiasts
Myofascial release is a therapeutic technique that involves applying gentle, sustained pressure into the myofascial connective tissue to eliminate pain and restore motion (Barnes, 1997). This approach has gained popularity among fitness enthusiasts due to its...
Strength Training 101: Benefits, Myths, and Tips for Success
Strength training, also known as resistance training, is a cornerstone of fitness with benefits that extend far beyond building muscle. From boosting metabolism to improving mental health, this form of exercise has something to offer everyone, regardless of age or...
Stay Active This Christmas: Tips for a Healthy Holiday Season
The holiday season, particularly around Christmas, often brings indulgent feasts, festive gatherings, and a departure from regular routines. While it's a time for celebration, maintaining physical activity during this period is crucial for overall well-being. This...
The Benefits of Low-Impact Workouts: It is Okay to Rest!
Rest days are often overlooked in fitness routines, with many people believing that "more is better." However, science shows that recovery is just as important as the workout itself. Skipping rest can lead to overtraining, decreased performance, and even injuries....
Fitness Trends of 2024: What’s Hot This Year?
The fitness world is dynamic, with trends constantly evolving to meet the needs of modern lifestyles. Staying updated on these trends can help you make informed decisions about your fitness journey. In 2024, trends like wearable technology, hybrid fitness, and...
Black Friday Blowout: Unbeatable Fitness & Nutrition Deals
This Black Friday, BPM Fitness Centre, is offering exclusive deals to supercharge your fitness and wellness journey. These offers are packed with value and designed to help you achieve your goals in a supportive, high-energy environment. Here’s a complete rundown of...
Personalized Nutrition Plans: Your Path to Wellness
Understanding the Importance of Expert Nutritional Guidance In Canada, approximately 64% of adults are classified as overweight or obese, highlighting the critical need for effective nutritional strategies (Government of Canada, 2021). Moreover, the prevalence of...
Beginners Guide to Tea: What Can it do For Your Health?
Tea is one of the most widely consumed beverages globally, second only to water. Its rich history, intertwined with various cultures, has made it a beloved drink renowned for its delightful flavors and numerous health benefits. This article dives into the diverse...
Alcohol: Why Quitting Can Lead to a Healthier, Happier Life
Alcohol consumption is a prevalent aspect of many cultures, often glorified in social contexts. However, awareness of the potential negative impacts of excessive drinking has grown over the years. For many individuals, quitting or reducing alcohol consumption can lead...
Ice Baths: Are they Worth It?
Are Ice Baths Beneficial or Not? Ice baths, also known as cold water immersion, have gained popularity among athletes and fitness enthusiasts as a method for recovery. The practice involves submerging the body in ice-cold water for a specific duration after intense...
Olympic Lifting: Not Just for Athletes
Olympic lifting isn’t just for athletes. Explore the benefits of the barbell clean and jerk and barbell snatch at BPM.
Personal Training Benefits: Everyone Deserves it!
Personal trainers provide tailored workout plans, motivation, and accountability, all of which contribute to better fitness outcomes. This blog post explores the numerous benefits of personal training and how it can help individuals attain their fitness objectives...
Spooktacular Fitness-Themed Halloween Costumes
Halloween is right around the corner, and what better way to celebrate than by flexing your creative muscles with some fitness-themed costumes? Whether you’re attending a party, teaching a class, or just want a fun way to trick-or-treat, these ideas will get your...
BOO!: The Hidden Costs of Halloween Candy
Halloween is synonymous with trick-or-treating, spooky costumes, and, of course, an abundance of candy. While indulging in some sugary treats may seem harmless, there are significant nutritional consequences to consider. In this post, we'll explore what consuming...
Unlocking the Power of Hip Flexor Stretches
When it comes to fitness, flexibility often takes a backseat to strength training and cardiovascular exercises. However, neglecting your hip flexors can lead to a host of issues ranging from lower back pain to restricted mobility. Understanding the importance of hip...
Travel Shouldn’t Kill Your Gains
Travel is meant for relaxation and rejuvenation, but it can also derail your fitness routine if you're not careful. The good news is that staying active and fit while traveling doesn’t have to be a struggle. With a little planning and creativity, you can maintain your...
University Fitness Life Hacks
University students typically find it challenging to maintain a healthy workout routine and balanced diet. The demands of academic life, social activities, and part-time jobs often take priority, leaving students with little time to focus on their physical health....